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本書針對現代都市人，指出各種飲食生活中常見的錯誤觀念、加工食品對健康的影響，以及排毒養生的方法。書中介紹65種日常生活中的藥食品種，超過190條養生調理方及常見病食療方，讓大家從健康的飲食中遠離各種常見病。
鄭耀宗教授題詞..............................................................................3
陳可冀教授題詞..............................................................................5
周肇平教授題詞..............................................................................7
前言....................................................................................................8
健康生活與吃的學問
養生之道藥食同源............................................................................14
健康的體質與飲食密切相關........................................................16
現代飲食營養的謬誤.......................................................................19
認識人體之毒，排毒養生.............................................................24
加工食品對健康的影響..................................................................33
飲食與抗癌...........................................................................................41
日常生活中的藥食品種
山藥......................................................48
生薑......................................................50
百合......................................................52
木耳......................................................54
冬蟲夏草............................................55
菊花......................................................56
薏苡米.................................................59
海藻......................................................61
牡蠣......................................................62
銀耳（雪耳）..................................64
靈芝......................................................65
肉蓯蓉.................................................66
何首烏.................................................68
石斛......................................................69
山楂......................................................71
銀杏......................................................73
紅棗......................................................74
茯苓......................................................76
菱角......................................................78
蓮子......................................................79
牛蒡......................................................81
栗子......................................................82
香菇......................................................84
核桃仁.................................................86
桃仁......................................................89
冬瓜......................................................91
絲瓜......................................................93
黃瓜......................................................94
南瓜......................................................95
芹菜......................................................96
大白菜.................................................97
菠菜......................................................98
芥菜......................................................100
韭菜......................................................101
萵苣......................................................103
海帶......................................................104
綠豆......................................................105
白蘿蔔.................................................106
紅蘿蔔.................................................108
荸薺......................................................109
番薯......................................................110
番茄......................................................112
茄子......................................................113
竹筍......................................................114
梅...........................................................115
豆腐......................................................117
獼猴桃.................................................119
檸檬......................................................120
柑、橙....................................... ... ... ..121
楊桃......................................................122
蘋果......................................................123
梨...........................................................124
西瓜......................................................125
余甘果.................................................127
無花果.................................................128
楊梅......................................................129
杏...........................................................131
雞蛋......................................................132
小麥......................................................134
蕎麥......................................................136
燕麥......................................................137
麥麩......................................................138
米皮糠.................................................139
花生......................................................139
椰汁......................................................141
各類藥食調理方
耳鼻喉、口腔......................................................................................144
心胸肺.....................................................................................................145
消化系統................................................................................................147
婦科..........................................................................................................148
泌尿系統................................................................................................150
肛腸..........................................................................................................157
皮膚護理................................................................................................157
四肢..........................................................................................................161
其它..........................................................................................................161
常見病食療方
感冒咳嗽................................................................................................164
慢性咳喘................................................................................................165
慢性鼻炎................................................................................................168
咽喉炎.....................................................................................................169
消化不良................................................................................................171
胃痛..........................................................................................................173
腹痛..........................................................................................................174
嘔吐..........................................................................................................175
腹瀉..........................................................................................................175
便秘..........................................................................................................176
便血..........................................................................................................178
心悸..........................................................................................................179
貧血..........................................................................................................180
高血脂、動脈硬化及調理血壓...................................................181
中風後遺症...........................................................................................184
記憶力減退...........................................................................................185
老年之健忘...........................................................................................188
脫髮..........................................................................................................188
耳聾耳鳴................................................................................................188
痛風..........................................................................................................189
肥胖症.....................................................................................................190
糖尿病.....................................................................................................193
失眠..........................................................................................................194
腰腿關節痛..............................................................................................197
外傷...........................................................................................................197
痛經..........................................................................................................199
先兆流產................................................................................................202
不孕..........................................................................................................203
外陰瘙癢................................................................................................203
盆腔炎.....................................................................................................203
產後調理................................................................................................204
乳汁不下................................................................................................206
