作者簡介
WEN(渝雯)
經營美食部落格十多年,擁有八百多萬人氣,萬人粉絲團版主。糖尿病社團管理員,分享自身控糖經驗、糖尿病相關觀念、減醣烘焙、料理食譜為主。
糖尿病至今多年,卻因為發現太晚,因而有了眼睛併發症,積極面對糖尿病及併發症。
在經營糖尿病社團期間看到不少糖友的問題,也感受到那種無助,希望能透過自身的經驗、醫生的教導內容,讓糖友更能輕鬆面對糖尿病,擁有一個健康的人生。
CHAPTER 1 糖友必懂觀念
新手糖友必看 ............................................................................................012
糖友常見Q&A ............................................................................................013
血糖機的重要 ............................................................................................028
連續血糖監測介紹 ...................................................................................049
糖友要做什麼檢查? ..............................................................................056
接種疫苗很重要 .......................................................................................062
CHAPTER 2 糖尿病飲食原則
正確飲食觀念 ............................................................................................068
認識六大類食物 ......................................................................................073
健康飲食原則 ............................................................................................084
糖尿病飲食迷思 .......................................................................................098
CHCHAPTER 3 減醣外食原則
外食基本原則 ............................................................................................115
包裝營養標示教學 ...................................................................................117
各項料理飲食攻略 ...................................................................................123
(一)早餐 ................................................................................................124
(二)傳統自助餐、便當 .....................................................................142
(三)西式料理、buffet .......................................................................144
(四)超商食品 .......................................................................................146
(五)麵食 ................................................................................................149
(六)火鍋 ................................................................................................152
(七)素食 ................................................................................................155
(八)燒烤 ................................................................................................159
(九)速食店 ............................................................................................162
(十)臺式熱炒 .......................................................................................165
(十一)喜宴、尾牙 ..............................................................................167
(十二)越式料理 ...................................................................................171
(十三)日式料理 ...................................................................................175
(十四)泰式料理 ...................................................................................180
(十五)韓式料理 ...................................................................................183
(十六)義式料理 ...................................................................................188
(十七)港式料理 ...................................................................................192
(十八)印度料理 ...................................................................................195
CHAPTER 4 小吃、年節飲食
小吃 ..............................................................................................................200
節慶美食 .....................................................................................................229
(一)農曆過年 .......................................................................................230
(二)元宵節(含冬至) .....................................................................235
(三)清明節 ............................................................................................237
(四)端午節 ............................................................................................239
(五)中元節 ............................................................................................240
(六)中秋節 ............................................................................................242
CHCHAPTER 5 零食點心
可以吃零食嗎? .......................................................................................248
伴手禮 .........................................................................................................251
午茶甜點 .....................................................................................................259
飲品 ..............................................................................................................271
餅乾、零食類 ............................................................................................275
冰品 ..............................................................................................................282
CHCHAPTER 6 季節水果
糖友適合吃果的時間 ..............................................................................286
各種水果介紹 ............................................................................................288
番外篇 ....................................減醣外食健康錦囊 掃QR code 下載使用